One man’s food is another’s poison. There is no
one-size-fits-all dietary solution. Just as some car engines are designed to run
on gasoline while others can’t run without diesel fuel, every body has
a unique engine of metabolism that requires specific kinds of food in
order to function efficiently.
We take it for granted that we all look very different on
the outside; yet we give
no thought to the fact that there is a vast variety of metabolic and
biological diversity among us on the inside. At one end of the spectrum
are people who thrive on diets high in protein and fat. At the other
end are people who function best on high carbohydrate, low-fat diets.
You may fall into one of these categories or anywhere in between.
Even if you’re consuming only the highest quality foods and supplements available, it’s
entirely possible that you’re malnourished because you lack what your particular
metabolism requires to function properly. However, if your diet is tailored to your metabolic type, you can expect strengthened
immunity; ongoing energy and endurance; a slowing of the aging process; and permanent
weight loss without struggle, deprivation or calorie restriction.
When you eat foods that effectively support your own unique engines
of metabolism, your body will reach its ideal weight. If you’re
struggling and not enjoying yourself, you’re definitely not on the
right diet.
I encourage you to discover for yourself the benefits to be derived
from pursuing a diet that’s customized for your metabolic type.