What is Pilates?

Pilates is a method of stretching and strengthening exercises that work on conditioning the body as a whole.  In other forms of sports or exercise, one muscle is often overbuilt.  This can lead to bad gait and poor posture; or knee, shoulder, neck and back pain.  Pilates helps correct the imbalances by strengthening the muscles responsible for proper alignment.

Joseph Pilates' original teachings in the 1920's promoted a flat spine.  STOTT PILATES® recognizes the importance of the spine's natural shock-absorbing curves.  For that reason, most of the exercises at Pilates for Life Studio are done with a neutral spine.

What is the STOTT PILATES® method?

STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than a decade refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

Pilates fits in well with today's emphasis on prevention.  People want a healthier lifestyle longer and a better quality of life.  Pilates helps prevent injuries and creates body awareness.

Pilates & Fracture Prevention

Along with core strength, pilates develops balance, coordination, and improved posture.  All of these factors are needed to help prevent fractures due to thinning bones.   You may already be aware of the need for balance and coordination in preventing falls.  Correct postural alignment also prevents spinal fractures that can occur often times without trauma due to weakening vertebrae.   Many of the classic pilates mat exercises are contraindicated for someone with low bone density due to the pressure on weakened vertebrae.  Pilates For Life Studio offers a program of modified pilates exercises that are safe for thinning bones with an emphasis on lengthening the spine and strengthening  back  muscles.  Another important goal in preventing osteoporosis is practicing exercises to reverse rounded shoulders and forward head posture.  The smaller postural muscles are strengthened with the use of flex-band exercisers.   The reformer and stability chair offer progressive resistance with the use of springs to continually challenge the muscles and bones.